Ca-Mg Complex - useful and necessary dietary supplement:

• Hypertensive people and people with heart disease

• Those who suffer from osteoporosis

• Women over 40

• Seniors

• In depression

• People with problems of the support and locomotor system

• Athletes during intense physical activity

The organic form of minerals helps the absorption of magnesium and calcium by 75-90%, while inorganic only by 50%.

Calcium-magnesium complex is a product developed on the basis of natural recipes combined with the latest scientific knowledge about the mechanism of calcium absorption. In this complex you will find not only calcium and magnesium in an ideal ratio usable for the body, vitamin D3, silicon, boron, but also vitamin K - specifically menaquinone.

If you have been or are still over-acidified, if you have various health problems, believe that you are gradually losing this vital element from your body, along with other minerals in favor of balancing the blood PH. From our experience with measuring the supply of minerals, vitamins, etc. in the body, we can highly recommend the use of this product for each of us.

Composition in one dose - ie in two tablets:

Calcium (calcium malate, calcium citrate) 150 mg, ie 18.8% RHP *, magnesium (magnesium malate and magnesium citrate) 50 mg, ie 13.3% RHP *, thickener (calcium phosphate), vitamin K (menaquinone) 75 µg ie 100% RHP *, silicon (extract from Equisetum arvense) 2.5 mg, boron (boric acid) 0.5 mg, defoamer (stearic acid), anti-caking agent (silica, magnesium stearate), vitamin D ( cholecalciferol) 1.88 tjg, ie 37.5% RHP *.

When there is a lack of calcium, the mineralization of the bones is disrupted, which causes their softening and brittleness. It reduces muscle tone, increases the irritability of nerve cells, and frequent convulsions occur.

Magnesium deficiency causes faster fatigue, increases irritability, neurosis, depression, poor sleep, dizziness, palpitations, fluctuations in arterial pressure, arrhythmia, muscle weakness, loss of appetite, lack of immunity, smooth muscle spasms.

Calcium in the human body is a vital macroelement. In adults and children, approximately 99% of calcium is used in bone, cartilage and tooth tissues.

Calcium plays an extremely important role, especially in the structure of bones, as well as ligaments and tendons, because it creates strong connections between connective tissue proteins and bone tissues. At the same time, the bone tissue has the role of a depot, ie the place where the calcium supply is stored, and from where the organism takes it in case of insufficient supply in the diet.

In addition, calcium is responsible for the normal functioning of many enzymes and hormones, it enhances the exchange and bioenergetic processes in the body's cells.

Magnesium is concentrated in the human body mainly in the tissues of bones, teeth and tooth enamel - up to 53%, it is less in the brain, heart, muscles, liver and kidneys - about 20%. Magnesium is involved in the normalization of vascular tone and blood flow to the brain.

When magnesium enters the heart muscle, it binds to the protein troponin. Together, they regulate the pulse (frequency of heartbeats), restoring a normal heart rhythm.

Research on the effect of magnesium on health

Research in the United Kingdom, Finland, Canada and the United States has shown that people living in areas rich in magnesium water suffer less from cardiovascular disease, arteriosclerosis and hypertension. According to scientists, food high in magnesium helps maintain the health of blood vessels and prevents the accumulation of "bad" cholesterol and the formation of cholesterol deposits. Therefore, in people who take in enough magnesium, blood clots rarely form in their blood vessels.

Magnesium and calcium are friends and rivals at the same time. For example, calcium promotes the contraction of skeletal and smooth muscle (muscle of internal organs and blood vessels), and magnesium, on the other hand, helps to relax them. In addition, magnesium controls the progression of the required amount of calcium into the cells. There must be a certain ratio of calcium to magnesium in the body, and only then does magnesium help in better absorption of calcium and prevent its excessive excretion.

Calcium (Sa)

The best food sources of this mineral: milk and dairy products, all types of cheese, soybeans, sardines, salmon, peanuts, walnuts, sunflower seeds, dried beans, green vegetables.

Magnesium (Mg)

The best food sources of this mineral: nuts, sprouted cereal seeds, beans, green vegetables, soybeans, shrimp, shellfish, oysters, crabs.

DAILY NEEDS OF THE ORGANISM:

1000 mg of calcium and 400 mg of magnesium, which represents:

Calcium:

660 grams of fatty cottage cheese,

1100 ml 10% cream,

80 grams of parmesan,

1 kg of Kamchatka crab,

1300 grams of peanuts,

33 chicken eggs.

Magnesium:

10 bananas

2 kg of chicken,

1700 grams of potatoes

INGREDIENTS